Hybrid of our Summer Swole Sessions and Full Send Conditioning plans

* 6 Days each week for 4 weeks, 20 minutes or less

* Finishers that will take your strength and fitness to the next level!

* Chest, Back, Bi's/Tri's, and ABS. Increase upper body strength and size.

* Bike, Run or Row...pick your poison.

* Short interval bursts with 2-3 times the rest to build your stamina

* Longer, more continuous bouts to increase your endurance

* Intervals with short rest to improve your mental capacity