Break personal records without breaking your body

Let’s find the best training option for you.

Whether you’re training on your own and need a fully daily plan, or you’re taking CrossFit classes and just need an add-on accessory plan, we have options for you.

Designed for athletes who do not attend a regular CrossFit class, UNBROKEN gives you a complete, results-based training plan with access to our Strength Coaches for guidance, modifications, adjustments and feedback.

Our New UNBROKEN plan is LIVE!

EXTRA FEATURES include:

• Up to 2 Accessory Plans specific to you each month along with more modifications and level-specific options

• Prioritized training based off how many days you train each week.

• Access to Head Coach, Kiel Holman, for questions, adjustments and feedback.

WHO: For athletes looking for daily training and extra work specific to their goals

MODALITIES: Strength, Conditioning, Gymnastics, Olympic Lifting, WODs

LEVELS: Beginner, Scaled, Rx, Rx+ and Competitor

WEEKLY TRAINING: up to 6 days a week of training

TRAINING TIME: 60 minutes (warm-up/rest/work) or 90 minutes on days with your specific Accessory work

TRAINING CYCLES: 4-8 weeks, 3 main focuses

ACCESSORY: Choose up to 2 plans, 4-6 week cycles of extra work. Each plan is 2-4 days each week. Get your first rep of a skill or build reps, Lower/Upper/Full Body Strength, Olympic Lifting with a focus on specific technical flaws, Conditioning specific to a machine or a"choose your own adventure" menu.

Quality work, intensity and effort without unnecessary volume.

We will guide you to consistently break PRs without breaking your body and have fun doing it.

Are you ready to go UNBROKEN?

1. Customized: Two accessory plans each month to target your biggest areas of opportunity. Prioritized order based upon how many days you train each week.

2. Results: Well no $h!t, right?! But think about this…results only matter if they happen CONSISTENTLY and you can MAINTAIN them.

3. Bang for your buck: It’s not about how much time you spend in the gym, it’s what you do with that time that matters. Quality work, intensity and effort without unnecessary volume.

4. Fun: Training is fun…or at least it should be! Special occasion WODs, parter and team WODs, Flex Friday and more to provide enjoyment to your hard work.

5. Longevity: All the strength and fitness in the world doesn’t matter if you aren’t consistently healthy enough to use it. We will push you to break personal records without breaking your body.

But wait…there’s more!

*cheesy infomercial voice

Designed for athletes who are regularly attending a CrossFit class, BEYOND CLASS gives you your choice of accessory plans to improve your overall strength and/or specific skills.