WE’RE HERE TO CHANGE THE NARRATIVE.
What we’ve learned from a collective 20+ years of gym ownership is this:
Progressions matter.
Longevity matters.
Logistics matter.
Volume matters.
The atmosphere matters.
The experience in your classes matters.
Your programming f*cking matters.
1. Customized
If your workouts aren’t programmed specifically for your gym, are they really made for you?
Outsourced programming should be customized specifically for your gym and it should save you time. Programming made specifically for your gym means your equipment, your class sizes, your athlete levels and more.
Modifying one-to-many programming is costing you time and money.
It’s time to GO BEYOND.
2. Atmosphere
Ever heard of home field advantage?
Creativity in workout formats provides a whole new level of energy and encouragement that will help people feel the “home gym” advantage every time they show up.
3. Results
Well no $h!t, right?!
But think about this…results only matter if they happen CONSISTENTLY and you can MAINTAIN them.
4. Fun
Training is fun…or at least it should be!
So many different things can be programmed to add a crazy amount of enjoyment to the workouts.
5. Longevity
All the strength and fitness in the world doesn’t matter if you aren’t consistently HEALTHY enough to use it.
Here are 10 things to consider when looking at programming for longevity:
Push to Pull Ratio
Overhead Volume
Day to Day Volume on parts of the body
Accumulative affect of previous days
Planes of movement
Rep volume control
Time domains
Movement library
Effort levels
Can people show up every day
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Good. Now, don’t compare us, because what we offer is different.
We want to show you that templated, one-to-many programming is not the only option.
We don’t copy and paste.
We customize and progress.
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A gym community with wrecked shoulders
A one-hour class with only nine minutes of work
Workouts that don’t cater to all fitness levels
Weeks gone by without doing a common movement or lift
A lack of progressions or intentional programming
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Programming CrossFit is easy…if you don’t give a $h!t. The “unknown and the unknowable” has lead a lot owners to think that the workout really doesn’t matter. Let us show you how programming can not only give your members results, but grow your business as well.
It’s time to GO BEYOND.
But wait….there’s MORE!
*cheesy, infomercial voice
Accessory Plans
Are your members looking for extra work to improve their strength and fitness or to get their first rep of a certain skill? We’ve got you covered!
Over 150 Skill, Strength, Olympic Lifting and Conditioning plans to sell to your members. This provides them with proven progressions to achieve their goals, and also serves as another revenue stream for your gym.
Online Coaching
Add another revenue stream by signing up online clients!
We create the training plans, you make money.
Onboarding
Onboarding new clients can be a challenge. We provide plans specific to the procedure at your gym.
This can be individual or group sessions with your pre-determined time frame.
Hosting Competitions
When hosting an in-house or public competition the workouts make all the difference. We provide fan-favorite workouts to challenge athletes of all levels in all formats.
Take your comp to the next level!
Challenge your gym to GO BEYOND!
Looking for ways to keep your community engaged and working hard? Gym challenges like SLEDtember, SQUATober, 31 Days of FitMas and JACKEDuary are a great way to bring people together in the name of fitness.
We create the challenges to meet the needs of your community, you provide the motivation and awards for accomplishing them.
Coach Education
Utilizing over 60 combined years of coaching knowledge and experience we provide videos, worksheets and learn-by-doing sessions on a variety of topics.
Logistics of class, spotting technical flaws, corrective exercises, cues, the art of coaching, knowing how different athletes need to be taught, scaling/modifying considerations, programming and more.
Learn more about our programming and coaching philosophy