GET IN, GET SPICY, GET OUT. For those days when you don't have time for a full CrossFit class or the need for an intense WOD is real, The Dirty Thirty has got your back. Thirty workouts with a 30-minute running clock. A solid mix of barbell, gymnastics and cardio, tested and proven to get you to the SPIRIT WORLD fast.

GO BEYOND better, to your very best.