12 training sessions utilizing various repetition schemes and formats to take your strength and fitness to new levels.

Four days of DB movements only, four days of DB movements and cardio modalities, four days of DB movements and core exercises.

The dumbbell is a great tool to work on single leg and single arm movements as well as different variations of the main lifts to break through plateaus.

Strength work and WODs

It's time to GO BEYOND.