Workout #1 details:

Running Clock

YOU MAY NOT SET THE KETTLEBELL(S) DOWN FOR THE DURATION OF THE WORKOUT OR YOU FAIL. YOU MAY HOLD THEM ANY WAY YOU LIKE, JUST CANNOT PUT THEM DOWN. YOU MUST ALSO REMAIN IN THE “HURT LOCKER” OR YOU FAIL.

1)“The Climb” Alternating EMOM 4min (0-4min):
-Front Squat x 15
-S2OH x 10

2) “The Conversation” Alternating Angel/Devil 4min (4-8min):

Movement: max rep Thrusters
Must accumulate at least 50 reps to Pass

Angel (minutes 4.6): if you complete 20 unbroken reps you may skip to the next section, if not you continue

Devil (minutes 5,7): reps working towards your total, minimum 10 or you fail

3) “The Truth” 2 min (minutes 9-10):
No reps, just holding in the FRONT RACK ONLY. Not anywhere else but in the front rack. You made it through reps, now can you just breath and finish?

Level 1: Single KB @35/26
Level 2: Single KB @53/35
Level 3: Double KB @35/26
Level 4: Double KB @53/35
Level 5: Single KB @70/53
Level 6: Double KB @70/53