0:00-15:00 General/Specific Warm-up
15:00-25:00 Explanation and Demo of Full Body Strength
25:00-55:00 Full Body Strength
55:00-60:00 Cool-down
General Warm-up
3 rounds
Forearm Strech
Scorpions
Thread the Needle
Infant Squats
Full Body Strength:
Weight Plate Lunges 6x10 (5 each leg)
Weight Plate Bus Drivers 6x20 (10 each way, VIDEO)
Double DB Curls 6x10
Plank Up Downs 6x10 (VIDEO)
Side Planks 6x30 seconds (15 seconds each side)
KB Side Bends 6x10 (5 each side)
FOCUS:
Single Leg Strength, hold the plate in front of you or overhead
Shoulder Muscular Endurance
Bicep Strength
Front and Side Core Work
OPEN TIME OPTION:
30 minutes
CONTROLLED TIME OPTION:
Alt. EMOM 30: M1: Lunges, M2: Bus Drivers, M3: Curls, M4: Up Downs, M5: Side Planks, M6: Side Bends
March Madness