0:00-20:00 General/Specific Warm-up

20:00-25:00 Transition to Halloween Workout

25:00-56:00 Halloween Workout

56:00-60:00 Cool-down

General Warm-up

3 Rounds

Iron Crosses

Up Dog to Child’s Pose

Samson Stretch

PVC Pass Throughs

PVC Around the Worlds

PVC Lat Stretch

PVC Overhead Squats

Workout Prep

2 Rounds

10 AbMat Sit-ups

10 Air Squats

10 Plate Russian Twists

10 Plate Hops

10 Plate Ground to Overhead

Halloween Workout:

AMRAP 31

31 AbMat Sit-ups

31 Air Squats

31 Plate Russian Twists

31 Plate Hops

31 Plate Ground to Overhead

SCORE: Rounds + Reps

PACE GOAL: Breathe, move, wear a costume 🎃