0:00-12:00 General Warm-up
12:00-15:00 Explanation of Endurance Prep
15:00-20:00 Endurance Prep
20:00-25:00 Explanation of Endurance, make sure they understand the format
25:00-55:00 Endurance
55:00-60:00 Cool-down
General Warm-up
2 Rounds
10yd Walking Alternating Toe Touches
10yd Walking Quad Stretch
10yd Walking Hip Openers
10yd Alternating Groin Stretch
10yd High Knees
10yd Butt Kicks
—then—
2 Rounds
10 Squat Jumps
20 Flutter Kicks
MANAGEMENT:
Good full body stretch and increasing heart rate for all the Cardio + Core
Endurance Prep
3 Rounds
30 seconds Row
30 seconds Rest
30 seconds Shuttle
30 seconds Rest
*Round 1: easy pace, Round 2: moderate pace, Round 3: hard pace
Endurance
For Time: Partner or Individual
50-40-30-20-10 of
Calorie Row
Sit-ups
Shuttle Lengths (10yds)
SCORE: Time
GOAL: Breath, move, enjoy fitnessing
PACE: Steady Eddy or Betty…keep breathing, keep moving
FOCUS/STRATEGY:
Find a pace early and try to stay consistent…this is low intensity, long duration
EQUIPMENT CONSIDERATIONS:
Should be able to rotate through with the machines, partner version would help this as well