One size does not fit all, so why are you following a training program that is based upon this?…No matter if the plan is just for you or for an entire gym, training should be built around each unique situation. Are we saying that these mass programs aren’t good or effective? Not necessarily. However, we do believe a well designed program that is made according to your time, equipment, environment, community, strengths, weaknesses and training level will be more efficient, safer and more effective every time. LEARN MORE…