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stand out Programming should be structured and include progressions to help members achieve optimal results. https://www.beyondstrengthendurance.com/blog/how-hard-should-you-work-pxx3s monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/c09438b2-62d7-405d-a464-bfdd6b199f8b/spiritworldbanner.PNG Live life UNDER THE BAR - How hard can you work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/aee89ee7-2d57-4ada-8ff1-4bcf7fd4649f/meandmoneymike.jpg Live life UNDER THE BAR - How hard can you work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/3ffe5b47-4262-4ecd-97e0-09852b4a85f0/thumbs+up.JPG Live life UNDER THE BAR - How hard can you work? - Make it stand out Whatever it is, the way you tell your story 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https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1558464816073-QSX9PZ38IJNFZA5YIGM9/CHURCH+OF+IRON+%281%29.png Request Info https://www.beyondstrengthendurance.com/underthebar daily 0.75 2020-07-15 https://www.beyondstrengthendurance.com/thankyou daily 0.75 2020-05-13 https://www.beyondstrengthendurance.com/angeldevil daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1577890797717-8JQZI2ZGGUAOMHZPIPBG/AngelDevilbanner.PNG Angel Devil https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1577892180796-QO4RYK8BOAE0YGC2XT5L/Gogginswebquote.PNG Angel Devil https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1577893203087-TB96P3W4WU94W8ARR8RA/embrace+the+suckedit.jpg Angel Devil https://www.beyondstrengthendurance.com/theworkouts daily 0.75 2020-01-01 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1577894926522-20Y5229N6XI6WIMKRJOW/KETTLEBELL+CHALK.jpg The Workouts 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https://www.beyondstrengthendurance.com/acft daily 0.75 2020-05-06 https://www.beyondstrengthendurance.com/vault3 daily 0.75 2020-05-07 https://www.beyondstrengthendurance.com/strengthmile daily 0.75 2020-05-09 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1589034385339-5OQNEP63ETAVPUF2E0XN/strengthmilebanner.PNG Strength Mile https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1589034964141-XXIHLMBLY32NWXP7N51Y/SDSwole.PNG Strength Mile https://www.beyondstrengthendurance.com/conditioningplans daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7f05ca8a-7e17-4974-862c-4d7964dfdc6f/cash+out+sugar.PNG Conditioning Plans - Finish your training session in style…on the floor. High intensity cardio finishers to put an exclamation point on your daily training. Row, Run, Bike and bodyweight options. 3,2,1...GO! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/a1fc829f-1d32-4d6e-adf4-5d04bc3e2c51/BS47.jpg Conditioning Plans - Full Send Conditioning Bike, Run or Row...pick your poison. Finishers that will take your fitness to the next level! * 3 days each week for 4 weeks * Short interval bursts with 2-3 times the rest to build your stamina * Longer, more continuous bouts to increase your endurance * Intervals with short rest to improve your mental capacity https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/759ceea3-7e5e-44bc-982a-ee62e31b92e9/BS51.jpg Conditioning Plans - Athlete Conditioning Get in game day shape…even if your game day is going to the gym. High intensity sprints and agility 4 week progression with a pre and post test so you can see your improvement. You just need yourself, some cones or something to mark distances and a relentless pursuit attitude. LET’S GOOOOOOOO! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/6568ad5a-8516-4f50-96dc-103e70e622d7/BS24.jpg Conditioning Plans - Grunt Work Odd object strength and conditioning Limited Equipment: Weight Plate, KB/DB and Ruck (or bag filled with weight) 3 days each week for 4 weeks Get outside this summer and take your fitness to the next level! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/5bd39e17-24fc-488d-b608-20b862e4e3d9/BS27.jpg Conditioning Plans - Sled Conditioning Push, pull or drag your way to better fitness! Follow this four week progression that ends with a sled challenge in week four. Ladders, pyramids, waves and intervals programmed with loads based off your body weight. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/a68dffd7-ad51-486d-81d7-8a3ea5a0f093/BS27.jpg Conditioning Plans - Tire Flipping Fitness You, a tire...and all the GAINZ you want A lot of gyms have tires, but they don’t get utilized like they could be Have some fun outside this summer with this once a week, 8 week plan that combines tire flips with body weight movements to take your strength and fitness to another level. https://www.beyondstrengthendurance.com/belfastwod daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1589456990586-Z2E2UTG9VH4RMX1OTKVJ/Belfast+group.JPG BelfastWOD https://www.beyondstrengthendurance.com/areacodeemoms daily 0.75 2020-05-14 https://www.beyondstrengthendurance.com/sampleweek daily 0.75 2022-01-12 https://www.beyondstrengthendurance.com/rowchallenge daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1591879894717-ZOUAXFHK4V6XPJWG8UA9/Row+must+go+on.PNG Row Challenge https://www.beyondstrengthendurance.com/beyondwod daily 0.75 2020-07-01 https://www.beyondstrengthendurance.com/runningsampleweek daily 0.75 2020-07-07 https://www.beyondstrengthendurance.com/triplecomplex daily 0.75 2020-07-15 https://www.beyondstrengthendurance.com/affiliates daily 0.75 2020-07-15 https://www.beyondstrengthendurance.com/affiliateplans daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/c223aabf-98c5-4f28-abdf-49db418297bc/Gym+programming+for+everyday+athletes.png Affiliates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/356d00a8-229d-4ab6-883e-036022582f75/CrossFit+affiliate+gym+programming.png Affiliates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/6e3876e8-00a9-4049-8fbf-904fb2ee2994/What+to+expect+with+Beyond+Strength+%26+Endurance.png Affiliates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondstrengthendurance.com/fallrunningprogram daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1599674316624-39XPSCKLHUB2DGA9KHPU/fall+running.jpg Fall Running Program https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1600781689315-RC34I5P81I206P94L17F/2014-BOMFlogo_blue.jpg Fall Running Program https://www.beyondstrengthendurance.com/termsandconditions daily 0.75 2020-10-05 https://www.beyondstrengthendurance.com/privacypolicy daily 0.75 2020-10-05 https://www.beyondstrengthendurance.com/fallrunningworkouts daily 0.75 2020-11-23 https://www.beyondstrengthendurance.com/programrecommendation daily 0.75 2020-11-25 https://www.beyondstrengthendurance.com/runningplandocument daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1607440909425-KUHLHOSVM08UAXB5AWGU/Fall+Running+Screenshot.png Running Plan Document https://www.beyondstrengthendurance.com/partnerworkouts daily 0.75 2021-02-14 https://www.beyondstrengthendurance.com/murphstrategy daily 0.75 2025-05-11 https://www.beyondstrengthendurance.com/dbaae3 daily 0.75 2021-04-16 https://www.beyondstrengthendurance.com/dirty30 daily 0.75 2024-03-13 https://www.beyondstrengthendurance.com/emaillist daily 0.75 2022-10-16 https://www.beyondstrengthendurance.com/phasesofskillprogression daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1628513036726-UNPYFXD7TDOOIDWR9RO7/phases+of+skill+progression.PNG Phases of Skill Progression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondstrengthendurance.com/12dayswods daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1639599180829-ZD32H7I816U8V73TR91L/12Dayspic.jpg 12 Days WODs https://www.beyondstrengthendurance.com/twelvedayswods daily 0.75 2023-12-21 https://www.beyondstrengthendurance.com/beyondbodyweight daily 0.75 2021-12-27 https://www.beyondstrengthendurance.com/body-weight-assessment-form daily 0.75 2021-12-27 https://www.beyondstrengthendurance.com/thefinalcountdown daily 0.75 2025-12-31 https://www.beyondstrengthendurance.com/partnerchallengeworkouts daily 0.75 2022-01-26 https://www.beyondstrengthendurance.com/olympicliftingplans daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/a2981741-aed0-4446-ab32-aeb76351f081/Oly3day.PNG Olympic Lifting Plans - Olympic Lifting 3 Day Plan Dial in technique to hit new PR's! Technical work to improve some common flaws: early pull, hip rise, dropping under the bar Clean/Snatch/Jerk 3 x week, 4 weeks https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/d55eab0c-a994-4bc3-be01-b649c5e4e38c/CleanEarly.PNG Olympic Lifting Plans - Clean: Fix your early pull Pulling too early in your clean? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your clean? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7bc2ad9b-4b30-4f32-9603-430ead6fb876/CleanBooty.PNG Olympic Lifting Plans - Clean: Fix your early hip rise Hips rising too early in your clean? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your clean? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/bf26456b-3eff-4e59-a977-2af8f4f624c6/CleanSquat.PNG Olympic Lifting Plans - Clean: Transition to squat Having trouble transitioning into the squat clean? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your clean? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/3b93ecbf-fc5d-4e90-829d-2fd4610fa7f8/SnatchEarly.PNG Olympic Lifting Plans - Snatch: Fix your early pull Pulling too early in your snatch? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your snatch? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/ad1e3c1c-dd67-4113-b23e-ed039870b1ac/Snatch+Booty.PNG Olympic Lifting Plans - Snatch: Fix your early hip rise Hips rising too early in your snatch? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your snatch? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/774960a8-038b-493b-bd18-6c9db470be30/SnatchSquat.PNG Olympic Lifting Plans - Snatch: Transition to squat Having trouble transitioning into the squat snatch? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your snatch? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/fb204cea-fd68-429f-b303-0363723bdcf1/jerk+dip.PNG Olympic Lifting Plans - Jerk: Starting strength Having trouble with the starting movement of your split or push jerk? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your jerk? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/318464ab-048b-4dbf-ad4a-81bc0e1cbbd5/Jerk+Split.PNG Olympic Lifting Plans - Jerk: Split strength Having trouble getting under the bar in your split jerk? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your jerk? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://www.beyondstrengthendurance.com/strengthplans daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/a5f75994-921d-47e1-aac2-3b3b0e0f99b0/full+body+one+sugar.PNG Strength Plans - Full Body Strength Plan: Phase One First 4 weeks of this 8-week training cycle. We utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level. We didn't come here to get weaker. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/78e64689-1146-40de-8c39-5cb43a49181f/upper+body+one+sugar.PNG Strength Plans - Upper Body Strength: Phase One First 4 weeks of this 8-week training cycle. We utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level. Let’s gooooooooooo! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/c5e1cf94-3b35-4c20-8687-891530fe4e19/lower+body+one+sugar.PNG Strength Plans - Lower Body Strength: Phase One First 4 weeks of this 8-week training cycle: Back Squat and Deadlift are the main lifts along with auxiliary lifts for each movement. We utilize various training methods, rep schemes on major and auxiliary movements to take your upper body strength to the next level. LFG! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/c850843b-ae01-4577-91c9-d9229d105b72/full+body+two+sugar.PNG Strength Plans - Full Body Strength: Phase Two Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/de239014-74e3-4a5c-8fc7-0d0ee9d5ce01/upper+body+two+sugar.PNG Strength Plans - Upper Body Strength: Phase Two Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/daa964c8-ddc8-43d6-afc4-5313c7faa0b4/lower+body+two+sugar.PNG Strength Plans - Lower Body Strength: Phase Two Phase two to finish our 8-week progression. Tempo, % work, 1 rm and rep max...LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/129d3f44-86ef-4122-960f-b030586914de/full+eight+sugar.PNG Strength Plans - Full Body Strength: 8-week cycle This is an 8-week full body strength progression. Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your full body strength to the next level. Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/31dbf3f1-edd3-4665-bae8-addf36289cf6/upper+eight+sugar.PNG Strength Plans - Upper Body Strength: 8-week Cycle This is an 8-week upper body strength progression. Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your upper body strength to the next level. Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/8e502c1c-1de1-4ded-a634-4ea46d8f4b99/lower+eight+sugar.PNG Strength Plans - Lower Body Strength: 8-week Cycle This is an 8-week lower body strength progression. Phase One (Weeks 1-4) we utilize various training methods, rep schemes on major and auxiliary movements to take your lower body strength to the next level. Phase Two (Weeks 5-8) Tempo, % work, 1 rm and rep max…LFG https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/98d8b3ee-64b0-40d6-842b-b2d69e0f01f7/summer+swole+sugar.jpeg Strength Plans - It’s summer time…let’s get JACKED and TAN! Sunz out Gunz out * Great way to finish your workout! * 3 days each week for 4 weeks * Bi's, Tri's, Chest, Back and ABS. Increase your upper body strength and size. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/fe31dc98-f347-4e6e-9ea5-0e6fcaafb731/extra+sugar.PNG Strength Plans - Looking for Extra $h!t outside of class? Lower body, upper body, core and odd object strength options to add-on to your current training. It’s time to GO BEYOND. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/990eb961-9938-43c3-9675-4b24ed20c9fa/Strong+AF+sugar.jpeg Strength Plans - Get F$CK!NG Strong * 3 days each week for 4 weeks * Back Squat, Bench Press, Pull-ups, Deadlift * 30 minutes or less allows you to add this strength plan to your current training * Quality work, intensity and effort without unnecessary volume * Stack this plan with our Summer Swole Sessions to take your GAINZ to the next level https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/8dc24319-ee04-4190-a20b-add71f604307/washboard+sugar.jpeg Strength Plans - Washboard ABS No equipment or gym space needed 3 days each week for 4 weeks. Get your core strong and improve your fitness with these time effective workouts. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/607e0747-2222-494c-91a5-47a83d22e327/cluster+sugar.jpeg Strength Plans - Strength Clusters Are you ready for some gnarly strength clusters?! This 6 week plan will combine full body, upper body, lower body, core and cardio cluster days to take your gainz to a whole new level. Clusters are a proven strength method that stack multiple movements together that focus on the same body part(s). 3,2,1...GO! https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/55c834bf-4b12-4430-848b-61691830040e/body+weight+strength+fitr.jpeg Strength Plans - Body Weight strength only No equipment or looking to get outside and mix it up this summer? Challenge your strength in new ways with these body weight workouts. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/a531ed92-a87c-4612-bc5a-cdfba03ef900/deadlift+bottom+half.jpeg Strength Plans - Deadlift: Strong bottom half Having trouble getting the barbell off the ground on heavy weights? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your deadlift? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7670d360-a24a-4b52-acff-fc4f62d68a7a/Deadlift+strong+top+half.jpeg Strength Plans - Deadlift: Strong top half Having trouble locking out on heavy weights? This 4 week progression addresses this common error with technical and strength work Want a coach to take a look at a video of your deadlift? Shoot us an email with your video or a link at beyondstrengthendurance@gmail.com https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/42e72230-5429-4c90-863a-acea280937e0/LGN.jpeg Strength Plans - Look Good Naked Hybrid of our Summer Swole Sessions and Full Send Conditioning plans * 6 Days each week for 4 weeks, 20 minutes or less * Finishers that will take your strength and fitness to the next level! * Chest, Back, Bi's/Tri's, and ABS. Increase upper body strength and size. * Bike, Run or Row...pick your poison. * Short interval bursts with 2-3 times the rest to build your stamina * Longer, more continuous bouts to increase your endurance * Intervals with short rest to improve your mental capacity https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/95cef665-bd88-4991-933e-ec059ba6ea2e/BodyArmor.PNG Strength Plans - Body Armor: No equipment Bulletproof Abs: Extra Work 3 x week, 4 weeks Improve your core strength & endurance with no equipment https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/2c2debb8-c71c-43ee-ab1e-632d650a7685/Feb+DB+Complex.jpg Strength Plans - DB Complexes 12 training sessions utilizing various repetition schemes and formats to take your strength and fitness to new levels. Four days of DB movements only, four days of DB movements and cardio modalities, four days of DB movements and core exercises. The dumbbell is a great tool to work on single leg and single arm movements as well as different variations of the main lifts to break through plateaus. Strength work and WODs It's time to GO BEYOND. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7a2eb87e-5402-4d4a-8708-604886098313/strong+aff+100.jpeg Strength Plans - 100 reps of Strength Eight 100 rep challenge workouts, four lower and four upper. The goal is to finish under 7 minutes. Four different levels to meet each individual where they are and progress forward. Back Squat and squat variations Bench Press and pushing variations with pulling finishers. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/cec753f9-adbc-4944-bb80-d2807b818f28/summer+swole+2.jpeg Strength Plans - Summer Swole 2: Return of the GAINZ It’s summer time, lets get SWOLE! 30 Day Plan Day 1: Chest/Back, Day 2: Legs/Abs, Day 3: Biceps/Triceps These finishers are a great addition to your current training that will take your STRENGTH to the next level. https://www.beyondstrengthendurance.com/skillplans daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/5ad8bab0-9999-4c92-b4e8-7eb20eeabb4d/pullups+strength+sugar.PNG Skill Plans - Pull-ups: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Snatch Grip Bent Over Row with approximately 75% of your body weight then you should have the strength to do a kipping pull-up or a Snatch Grip Bent Over Row with approximately 80% of your body weight then you should have the strength to do a strict pull-up. We will work towards these strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/e9eb0058-0c59-47ca-a3ca-05e1ed5599ef/toes+to+bar+strength+sugar.PNG Skill Plans - T2B: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a DB Sit-up (see video) with approximately 30% of your body weight then you should have the strength to do a pull-up. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/34517f46-cce4-4db3-895b-6eff6f69a44d/bar+mu+strength+sugar.PNG Skill Plans - BMU: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform at least 7 strict pull-ups AND 7 strict bar dips then you should have the strength to do a bar muscle-up. We will work towards these strength markers over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/95182f82-ec18-4a3a-94da-7eb55bbefddc/kipping+hspu+strength+sugar.PNG Skill Plans - Kipping HSPU: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Barbell Push Press with approximately 75% of your body weight then you should have the strength to do a kipping handstand push-up. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1f1c705b-afea-4b24-9589-b776c1a0827c/butterfly+pull-ups.jpeg Skill Plans - Butterfly Pull-ups Before 20, there must first be 1. All the drills in the world won't help you if you don't have the strength to begin with. Drills and strength work to help you get your first and start stringing them together https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/194f3627-f6cc-48ea-a9c6-3ae5557f0b89/ring+mu+strength+sugar.PNG Skill Plans - RMU: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform at least 7 strict ring pull-ups AND 7 strict ring dips then you should have the strength to do a bar muscle-up. We will work towards these strength markers over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/ede308fe-3e4d-47bc-93d5-fce764651b8d/hsw+strength+sugar.PNG Skill Plans - Handstand Walk: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can walk 30' with a weighted barbell overhead with approximately 70% of your body weight then you should have the strength to start walking on your hands. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/37f0cf18-650d-4f5a-aaa2-60de18fc105e/chest+to+bar+strength+sugar.PNG Skill Plans - C2B: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Snatch Grip Bent Over Row with approximately 80% of your body weight then you should have the strength to do a chest to bar pull-up. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/9f452b30-cc50-4028-8914-bf050176ac2e/strict+hspu+strength+sugar.PNG Skill Plans - Strict HSPU: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Barbell Strict Press with approximately 75% of your body weight then you should have the strength to do a strict handstand push-up. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/d0874306-e14c-47be-87bc-fa44bd1e3b3d/push+up+strength+sugar.PNG Skill Plans - Push-ups: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Barbell Bench Press with approximately 55% of your body weight then you should have the strength to do a solid push-up. We will work towards this strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/182fc5e1-4b60-4c77-9821-ce93e64817d0/rope+climbs+strength+sugar.PNG Skill Plans - Rope Climbs: the strength needed There is no drill in the world that will help you if you don't have the strength to begin with. If you can do 1 or more pull-ups AND toes to bar then you should have the strength to do a rope climb. If not, then these strength marker progressions will help you get there. From our body weight strength training research we have found that if you can perform a Snatch Grip Bent Over Row with approximately 75% of your body weight then you should have the strength to do a kipping pull-up or a Snatch Grip Bent Over Row with approximately 80% of your body weight then you should have the strength to do a strict pull-up. From our body weight strength training research we have found that if you can perform a DB Sit-up (see video) with approximately 30% of your body weight then you should have the strength to do a pull-up. We will work towards these strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/e27bc87d-8729-44d9-a664-5ab03fb5aa99/pistols+strength+sugar.PNG Skill Plans - Pistols: Strength Needed There is no drill in the world that will help you if you don't have the strength to begin with. From our body weight strength training research we have found that if you can perform a Barbell Front Rack Lunge with approximately 65% of your body weight then you should have the strength to do a pistol. We will work towards these strength marker over the 4 week plan. Knowing this, you can now attack this from two different sides of the spectrum. Increase your strength and lose body fat. *these strength markers have been developed over time, these numbers can change as more data is acquired https://www.beyondstrengthendurance.com/beyondclass daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/d5e9428c-2402-4dc9-a296-bcccad571611/BEYOND+CLASS.png Beyond Class - What would you like to focus on? No matter if you are looking to improve your Strength, Olympic Lifting, Conditioning or Skills we have a plan that will meet you where you are and effectively progress you to new PRs. https://www.beyondstrengthendurance.com/50travelwods daily 0.75 2024-03-20 https://www.beyondstrengthendurance.com/affiliateprogramming daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1619890808608-E4T0A617FT1XKSKZX5UN/affiliate+pic.jpg Affiliates Programming https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/1627407474277-R3K7CTROTJK6KIRK8SNQ/BSE+gyms.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/c54609f6-e45c-43b5-b8d0-0ae6ef7420e2/TWR+CrossFit.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/d3fc3aad-1166-43cf-8a3c-75be9299dea7/Infinite+Fitness+%26+Health.jpeg Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7820f407-ccae-4ad4-ad35-2d010789f747/CF+Joyride.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/dea09a0e-0870-4850-b1f1-7b25ed8ec820/Hale+Fitness.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/cd8f249c-6b0b-4c56-9d0e-ba286ca421a2/Be+Strong+Fitness.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/072ab926-ce5d-45e6-b217-a82165d75ff4/Lawrence+PD.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/0f77e2a9-1836-41eb-9b83-bd30855ed26d/CrossFit+Eunice.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/71777198-05e5-444b-a23e-10bf8c772c34/Scecina+HS.jpeg Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/0f9907c5-8a41-443c-bfc0-1e967d962f8e/Red%27s+Gym.png Affiliates Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/5e7ba7ce-ce95-4e87-a4cf-00a96e53169f/affiliate+promo.PNG Affiliates Programming - Learn about our programming and coaching philosophy https://www.beyondstrengthendurance.com/affiliateaccessory daily 0.75 2025-01-19 https://www.beyondstrengthendurance.com/affiliatetrainingnutrition daily 0.75 2022-09-28 https://www.beyondstrengthendurance.com/affiliateonboarding daily 0.75 2024-04-11 https://www.beyondstrengthendurance.com/affiliatecompetition daily 0.75 2024-03-26 https://www.beyondstrengthendurance.com/affiliategymchallenge daily 0.75 2023-12-08 https://www.beyondstrengthendurance.com/coaches-1 daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7898d1a7-1a3d-4a2a-ba05-fd69de2e3a81/BS60.jpg Coaches - Accessory Plans Are your clients looking for extra work to improve their strength and fitness or to get their first rep of a certain skill? We’ve got you covered! Over 50 Skill, Strength, Olympic Lifting and Conditioning plans to sell to your clients. This provides them with proven progressions to achieve their goals, and also serves as another revenue stream for you. These plans can be sold for them to do on their own or as a way to help you sell one-on-one training sessions. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/34189b41-9798-4aa1-94f6-d3b3d98163c3/TrNuPlan.jpg Coaches - Training + Nutrition Plans Are your clients looking to shed body fat, gain muscle properly or both? We provide Fat Loss, Muscle Gain and Body Recomposition 6-week plans that incorporate training to be done outside of class along with the macro adjustments to achieve their goals. Sell to your clients to do on their own with weekly check-ins or as a way to promote one-on-one sessions with you for added revenue streams. *training and/or nutrition portion can be purchased separately. https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/399e7a97-5467-41da-88a1-d917f78b422d/coach+education.jpg Coaches - Coach’s Education Utilizing over 60 combined years of coaching knowledge and experience we provide videos, worksheets and learn-by-doing sessions on a variety of topics. 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https://www.beyondstrengthendurance.com/programmingphilosophy daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/0b10ce0c-ff30-43b0-b5d2-28135eee7452/sport+of+life.PNG programmingphilosophy - Programming for Longevity All the speed, power, strength and endurance in the world doesn’t matter if you are not consistently healthy enough to use it. Similarly, programming training correctly should progress athletes to consistently breaking personal records without breaking their bodies. Here are 10 things to consider when programming… https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/56177f31-6c47-4c1f-b8bc-5ae1bc34f384/individual+class.PNG programmingphilosophy - Individual Specific Class Programming When it comes time to do the WOD or MetCon, scaling and modifying up or down to find the appropriate level for each person is discussed and implemented. This is how each person finds what is best for them to get the intended stimulus of the workout and progress at their pace. This protocol can be carried over to the other sections of class. You might think your programming already does this to a certain extent, but let’s take a closer look at some specific things within each of these training modalities… https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/b7665a3a-3666-4368-b117-e2654291849f/capability+capacity.PNG programmingphilosophy - Capability vs. Capacity Knowing the difference and how to improve each of these will allow you to train harder, smarter. Your capability involves the weights you can lift, your technique on your lifts, the skills you can do and the times of your short duration conditioning. Your capacity looks at percentage based repetition ranges of weighted movements, technical efficiency under fatigue, repetition ranges of skills and pace based longer duration conditioning. Examining the correlation between these two categories can provide great insight into your strengths and weaknesses at a much deeper level than just the surface level numbers. The goal is to have good balance between your strength and strength endurance. If there isn’t, then it usually means one or possibly more of these three things… https://www.beyondstrengthendurance.com/coachingphilosophy daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/4f31e559-d11f-45fd-9890-c8a5d97206cb/coaches+to+coach.PNG coachingphilosophy - Does your programming allow your coaches to coach? The best programming in the world will not work if it is not executed well. Sets, reps, movements, percentages, workout formats and time domains are only as good as they are implemented and coached. On the other hand, the way things are programmed should not only have proven methods for continued improvement, but also provide a format that creates opportunities for your coaches to coach. Here are five things to consider… https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/4efd776c-3334-4b8f-b60b-1c309d381ade/art+of+coaching+blog.PNG coachingphilosophy - The Art of Coaching Ten different coaches can have the same programming and get ten different outcomes with the same individual, class or gym. Sets, reps, movements, time domains and weights provide the information a coach needs, but how they are implemented and communicated makes all the difference. Here are 5 things I have learned over the years to take the science of training and combine it with the art of coaching… https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/f5b11d11-ea08-49f4-9adb-6f7b26e91752/cheer+on+monica.jpg coachingphilosophy - Coaching Full Speed As a coach, seeing technical flaws in real time and having the ability to give quick and effective feedback for your athletes is a challenging skill to master. Just like training, there is a progressive process you can take yourself through to steadily improve. In my 17+ year career, this is the process that worked best for me… https://images.squarespace-cdn.com/content/v1/5cdd709a840b168fc0ca2195/7de976f2-eeb7-406a-96f0-a3f4604e4d16/coaching+fault.PNG coachingphilosophy - Are you a coach or not? As a coach, if your athlete is doing a movement inefficiently or incorrectly it’s your fault. Yikes! Hit a nerve for some with this statement...but it's still true. A lot of you probably thought of one or several people as an example of why you disagree with this statement. Hate to break it to you, but the more people you thought of...the more you need to improve as a coach. Shots fired again! 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